Mustard greens, frozen, cooked, boiled, drained, without salt

per 100 gram

Water93.8g
Energy19.0kcal
Energy78.0kJ
Protein2.27g
Total lipid (fat)0.25g
Ash0.57g
Carbohydrate, by difference3.11g
Fiber, total dietary2.8g
Sugars, total0.32g
Calcium, Ca101.0mg
Iron, Fe1.12mg
Magnesium, Mg13.0mg
Phosphorus, P24.0mg
Potassium, K139.0mg
Sodium, Na25.0mg
Zinc, Zn0.2mg
Copper, Cu0.058mg
Manganese, Mn0.294mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid13.8mg
Thiamin0.04mg
Riboflavin0.053mg
Niacin0.258mg
Pantothenic acid0.016mg
Vitamin B-60.108mg
Folate, total70.0??g
Folic acid0.0??g
Folate, food70.0??g
Folate, DFE70.0??g
Choline, total0.3mg
Betaine0.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE354.0??g
Retinol0.0??g
Carotene, beta4246.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7076.0IU
Lycopene0.0??g
Lutein + zeaxanthin6672.0??g
Vitamin E (alpha-tocopherol)1.35mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)335.1??g
Fatty acids, total saturated0.013g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.006g
18:00.002g
Fatty acids, total monounsaturated0.113g
16:1 undifferentiated0.001g
18:1 undifferentiated0.018g
20:10.023g
22:1 undifferentiated0.071g
Fatty acids, total polyunsaturated0.047g
18:2 undifferentiated0.024g
18:3 undifferentiated0.022g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.025g
Threonine0.06g
Isoleucine0.083g
Leucine0.07g
Lysine0.103g
Methionine0.021g
Cystine0.034g
Phenylalanine0.06g
Tyrosine0.12g
Valine0.088g
Arginine0.166g
Histidine0.041g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg